Exercise Type: Upper Body

Really want to focus on toning up your arms, strengthening your core and sculpting your back? Then these upper body workouts are for you! Every workout is lead by Hannah or Caroline so you can easily follow along. If you have time, why not add a lower body workout after to really amp up your results!

Upper-Body-Workout
Hannah Sheerin

Advanced Upper Body Workout 6

Push yourself with our Advanced Upper Body Workout! Sure to tire out and tone your major muscles, this workout primarily targets your Shoulders, Triceps (AKA “Bingo Wings”), Biceps and Core Muscles. Enjoy!

Read More »
Upper-Body-Workout
Hannah Sheerin

Beginner Upper Body Workout 6

If you’re new to exercise or just want to take it easy, this Beginners Upper Body Workout is perfect for you! You just need a resistance band, a bottle of water, and some space. This workout targets your Shoulders, Core, Bicep and Tricep (AKA “Bingo Wings”) Muscles. Enjoy!

Read More »
Upper-Body-Workout
Hannah Sheerin

Intermediate Upper Body Workout 6

Want to take your workouts to the next level? Then this Intermediate Upper Body Workout is perfect for you! You just need a resistance band, a bottle of water, and some space. You’ll feel this workout as it targets your Shoulders, Triceps (AKA “Bingo Wings”), Biceps and Core Muscles. Enjoy!

Read More »
Upper-Body-Workout
Hannah Sheerin

Advanced Upper Body Workout 5

Push yourself with our Advanced Upper Body Workout! Sure to raise your heart rate into the ‘Fat Burning’ Zone, this workout primarily targets your Shoulders, Triceps (AKA “Bingo Wings”), Biceps and Core Muscles. Enjoy!

Read More »
Upper-Body-Workout
Hannah Sheerin

Beginner Upper Body Workout 5

If you’re new to exercise or just want to take it easy, this Beginners Upper Body Workout is perfect for you! You just need a pair of dumbbells, a bottle of water, and some space. This workout targets your Shoulders, Core, Bicep and Tricep (AKA “Bingo Wings”) Muscles. Enjoy!

Read More »
Upper-Body-Workout
Hannah Sheerin

Intermediate Upper Body Workout 5

Want to take your workouts to the next level? Then this Intermediate Upper Body Workout is perfect for you! You just need a pair of dumbbells, a bottle of water, and some space. You’ll feel this workout as it targets your Shoulders, Triceps (AKA “Bingo Wings”), Biceps and Core Muscles. Enjoy!

Read More »