Exercise Type: Upper Body

Really want to focus on toning up your arms, strengthening your core and sculpting your back? Then these upper body workouts are for you! Every workout is lead by Hannah or Caroline so you can easily follow along. If you have time, why not add a lower body workout after to really amp up your results!

Upper-Body-Workout
Hannah Sheerin

Advanced Upper Body Workout 9

Push yourself with our fun AMRAP (as many rounds as possible) Advanced Upper Body Workout! Sure to tire out and tone your major muscles, this workout targets your Back, Tricep (AKA Bingo Wings!), Chest and Core Muscles, for a strengthening, fat burning session.

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Upper-Body-Workout
Hannah Sheerin

Beginner Upper Body Workout 9

Push yourself with our fun AMRAP (as many rounds as possible) Beginner Upper Body Workout! Sure to tire out and tone your major muscles, this workout targets your Back, Tricep (AKA Bingo Wings!), Chest and Core Muscles, for a strengthening, fat burning session.

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Upper-Body-Workout
Hannah Sheerin

Intermediate Upper Body Workout 9

Push yourself with our fun AMRAP (as many rounds as possible) Intermediate Upper Body Workout! Sure to tire out and tone your major muscles, this workout targets your Back, Tricep (AKA Bingo Wings!), Chest and Core Muscles, for a strengthening, fat burning session.

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Upper-Body-Workout
Hannah Sheerin

Beginner Upper Body Workout 8

If you’re new to exercise or just want to take it easy, have fun with this Beginners Boxing Upper Body Workout! You just need a pair of light dumbbells, a bottle of water, and some space. This workout targets your Shoulder and Core Muscles, as well as getting your heart rate up into the ‘fat burning’ zone! Enjoy!

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Upper-Body-Workout
Hannah Sheerin

Intermediate Upper Body Workout 8

Want to take your workouts to the next level? Then this Boxing Intermediate Upper Body Workout is perfect for you! You just need a pair of light dumbbells, a bottle of water, and some space. You’ll feel this workout as it targets your Shoulders and Core Muscles. Enjoy!

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