Exercise Type: Stretches

Stretching is essential as it keeps the muscles flexible, strong and healthy, whilst helping maintain a range of motion in the joints. It also, reduces the chance of injury, pain, muscle damage and strains. These stretches are perfect for all levels, and can be done either after a TonedIn10 workout for an additional stretch, or on their own on your rest day to ease your aching muscles.

Stretch Image
Hannah Sheerin

Stretch – Before Bed Relaxation

Our stretches are designed to keep the muscles flexible, strong and healthy, whilst helping maintain a range of motion in the joints. They also, reduce the chance of injury, pain, muscle damage and strains.

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Stretch Image
Hannah Sheerin

Stretch – Head to Toe

Our stretches are designed to keep the muscles flexible, strong and healthy, whilst helping maintain a range of motion in the joints. They also, reduce the chance of injury, pain, muscle damage and strains.

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Stretch Image
Hannah Sheerin

Full Body Stretch

Our stretches are designed to keep the muscles flexible, strong and healthy, whilst helping maintain a range of motion in the joints. They also, reduce the chance of injury, pain, muscle damage and strains.

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