Exercise Type: Lower Body

If you’re looking to grow your booty, tone your thighs and strengthen your core, try our lower body workouts. Not many people love leg day, but some of our favourite exercises are in here! If you have time, why not add an upper body workout after to really amp up your results!

Lower-Body-Workout
Hannah Sheerin

Intermediate Lower Body Workout 13

Push yourself with our fun AMRAP (as many rounds as possible) Intermediate Lower Body Workout! Sure to tire out and tone your major muscles, this workout primarily targets your Glutes, Quads, and Core Muscles, for a strengthening, fat burning session.

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Lower-Body-Workout
Hannah Sheerin

Beginner Lower Body Workout 13

Push yourself with our fun AMRAP (as many rounds as possible) Beginner Lower Body Workout! Sure to tire out and tone your major muscles, this workout primarily targets your Glutes, Quads, and Core Muscles, for a strengthening, fat burning session.

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Lower-Body-workout
Hannah Sheerin

Advanced Lower Body Workout 13

Push yourself with our fun AMRAP (as many rounds as possible) Advanced Lower Body Workout! Sure to tire out and tone your major muscles, this workout primarily targets your Glutes, Quads, and Core Muscles, for a strengthening, fat burning session.

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Lower-Body-Workout
Hannah Sheerin

Beginner Lower Body Workout 12

If you’re new to exercise or just want to take it easy, this low impact Beginners Lower Body Workout is perfect for you! You just need yourself, a bottle of water, and some space. This workout primerily targets your Glutes and Quad Muscles!

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Lower-Body-Workout
Hannah Sheerin

Intermediate Lower Body Workout 12

Want to take your workouts to the next level? Then this Intermediate Lower Body Workout is perfect for you! You just need yourself, a bottle of water, and some space. You’ll feel this workout as it primerily targets your Glutes, as well as your Quad Muscles, and increases your heart rate into the “Fat Burning” Zone. Enjoy!

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Lower-Body-workout
Hannah Sheerin

Advanced Lower Body Workout 12

Push yourself with our Advanced Lower Body Workout! Sure to raise your heart rate into the ‘Fat Burning’ Zone, this workout primarily targets your Glutes and Quads Muscles. Good Luck & Enjoy!

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