Exercise Type: Lower Body

If you’re looking to grow your booty, tone your thighs and strengthen your core, try our lower body workouts. Not many people love leg day, but some of our favourite exercises are in here! If you have time, why not add an upper body workout after to really amp up your results!

Lower-Body-Workout
Hannah Sheerin

Beginner Lower Body Workout 10

If you’re new to exercise or just want to take it easy, this Beginners Lower Body Workout is perfect for you! You just need yourself, a bottle of water, and some space. This workout targets your Glutes, Quads and Core Muscles!

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Lower-Body-Workout
Hannah Sheerin

Intermediate Lower Body Workout 10

Want to take your workouts to the next level? Then this Intermediate Lower Body Workout is perfect for you! You just need yourself, a bottle of water, and some space. You’ll feel this workout as it targets your Quads, Glutes and Core Muscles, as well as increasing your heart rate into the “Fat Burning” Zone. Enjoy!

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Lower-Body-workout
Hannah Sheerin

Advanced Lower Body Workout 10

Push yourself with our Advanced Lower Body Workout! Sure to raise your heart rate into the ‘Fat Burning’ Zone, this workout primarily targets your Quads, Glutes and Core Muscles. Good Luck & Enjoy!

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Lower-Body-workout
Hannah Sheerin

Advanced Lower Body Workout 9

Push yourself with our Advanced Lower Body Workout! Sure to raise your heart rate into the ‘Fat Burning’ Zone, this workout primarily targets your Quads, Glutes and Core Muscles. Good Luck & Enjoy!

Read More »
Lower-Body-Workout
Hannah Sheerin

Intermediate Lower Body Workout 9

Want to take your workouts to the next level? Then this Intermediate Lower Body Workout is perfect for you! You just need a pair of dumbbells, a bottle of water, and some space. You’ll feel this workout as it targets your Quads, Glutes and Core Muscles, as well as increasing your heart rate into the “Fat Burning” Zone. Enjoy!

Read More »
Lower-Body-Workout
Hannah Sheerin

Beginner Lower Body Workout 9

If you’re new to exercise or just want to take it easy, this Beginners Lower Body Workout is perfect for you! You just need a pair of dumbbells, a bottle of water, and some space. This workout targets your Glutes, Quads and Core Muscles!

Read More »