Exercise Type: Lower Body
If you’re looking to grow your booty, tone your thighs and strengthen your core, try our lower body workouts. Not many people love leg day, but some of our favourite exercises are in here! If you have time, why not add an upper body workout after to really amp up your results!
Want to take your workouts to the next level? Then this Intermediate Lower Body Workout is perfect for you! You just need yourself, a bottle of water, and some space. You’ll feel this workout as it primerily targets your Glutes, as well as your Quad Muscles, and increases your heart rate into the “Fat Burning” Zone. Enjoy!