Exercise Level: Intermediate

Our intermediate workouts are great if you’re looking for an extra push, every workout is guided by either Hannah or Caroline, so all you need to do is follow along and let us be your cheerleaders! These workouts are designed for anyone who already works out, is physically active, or really wants a challenge! Plus, if you haven’t got any equipment at home, we’ve included some workouts where all you need is yourself.

Full-Body-Workout
Hannah Sheerin

Intermediate Full Body Workout 7 (Cardio)

Ready to take your workouts to the next level? Then this Intermediate Full Body Workout is perfect for you! You just need yourself, a drink of water, and some space. This workout targets your Glutes, Quads, Calves, Shoulders and Core Muscles. Enjoy!

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Lower-Body-Workout
Hannah Sheerin

Intermediate Lower Body Workout 10

Want to take your workouts to the next level? Then this Intermediate Lower Body Workout is perfect for you! You just need yourself, a bottle of water, and some space. You’ll feel this workout as it targets your Quads, Glutes and Core Muscles, as well as increasing your heart rate into the “Fat Burning” Zone. Enjoy!

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Full-Body-Workout
Hannah Sheerin

Intermediate Full Body Workout 6

Ready to take your workouts to the next level? Then this Intermediate Full Body Workout is perfect for you! You just need a pair of dumbbells, a drink of water, and some space. This workout targets your Glutes, Quads, Calves, Shoulders and Core Muscles. Enjoy!

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Upper-Body-Workout
Hannah Sheerin

Intermediate Upper Body Workout 5

Want to take your workouts to the next level? Then this Intermediate Upper Body Workout is perfect for you! You just need a pair of dumbbells, a bottle of water, and some space. You’ll feel this workout as it targets your Shoulders, Triceps (AKA “Bingo Wings”), Biceps and Core Muscles. Enjoy!

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Stretch Image
Hannah Sheerin

Stretch – Before Bed Relaxation

Our stretches are designed to keep the muscles flexible, strong and healthy, whilst helping maintain a range of motion in the joints. They also, reduce the chance of injury, pain, muscle damage and strains.

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Lower-Body-Workout
Hannah Sheerin

Intermediate Lower Body Workout 9

Want to take your workouts to the next level? Then this Intermediate Lower Body Workout is perfect for you! You just need a pair of dumbbells, a bottle of water, and some space. You’ll feel this workout as it targets your Quads, Glutes and Core Muscles, as well as increasing your heart rate into the “Fat Burning” Zone. Enjoy!

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