Exercise Level: Intermediate

Our intermediate workouts are great if you’re looking for an extra push, every workout is guided by either Hannah or Caroline, so all you need to do is follow along and let us be your cheerleaders! These workouts are designed for anyone who already works out, is physically active, or really wants a challenge! Plus, if you haven’t got any equipment at home, we’ve included some workouts where all you need is yourself.

Lower-Body-Workout
Hannah Sheerin

Intermediate Lower Body Workout 13

Push yourself with our fun AMRAP (as many rounds as possible) Intermediate Lower Body Workout! Sure to tire out and tone your major muscles, this workout primarily targets your Glutes, Quads, and Core Muscles, for a strengthening, fat burning session.

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Full-Body-Workout
Hannah Sheerin

Intermediate Full Body Workout 10

Push yourself with our fun AMRAP (as many rounds as possible) Intermediate Full Body Workout! Sure to tire out and tone your major muscles, this workout targets your Glutes, Chest, Quads, Biceps, Shoulders, Back, Tricep (AKA Bingo Wings!), and Core Muscles, for a strengthening, fat burning session.

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Upper-Body-Workout
Hannah Sheerin

Intermediate Upper Body Workout 9

Push yourself with our fun AMRAP (as many rounds as possible) Intermediate Upper Body Workout! Sure to tire out and tone your major muscles, this workout targets your Back, Tricep (AKA Bingo Wings!), Chest and Core Muscles, for a strengthening, fat burning session.

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Lower-Body-Workout
Hannah Sheerin

Intermediate Lower Body Workout 12

Want to take your workouts to the next level? Then this Intermediate Lower Body Workout is perfect for you! You just need yourself, a bottle of water, and some space. You’ll feel this workout as it primerily targets your Glutes, as well as your Quad Muscles, and increases your heart rate into the “Fat Burning” Zone. Enjoy!

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Upper-Body-Workout
Hannah Sheerin

Intermediate Upper Body Workout 8

Want to take your workouts to the next level? Then this Boxing Intermediate Upper Body Workout is perfect for you! You just need a pair of light dumbbells, a bottle of water, and some space. You’ll feel this workout as it targets your Shoulders and Core Muscles. Enjoy!

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Full-Body-Workout
Hannah Sheerin

Intermediate Full Body Workout 9

Ready to take your workouts to the next level? Then this Intermediate Full Body Workout is perfect for you! You just need yourself, a drink of water, and some space. This workout targets your Glutes, Quads, Calves, Shoulders and Core Muscles. Enjoy!

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