Exercise Level: Beginner

Our beginner workouts are perfect for those who have: never stepped foot in a gym; haven’t exercised in a while; or for those who aren’t confident exercising and want to start with the basics. Every workout is guided by either Hannah or Caroline, so all you need to do is follow along! Plus, if you haven’t got any equipment at home, we’ve included some workouts where all you need is yourself.

Full-Body-Workout
Hannah Sheerin

Beginner Full Body Workout 7 (Cardio)

Wanting to get your heart rate up but you’re new to exercise? This Beginners Full Body Workout is perfect for you! You just need yourself, a drink of water, and some space. This workout targets your Glutes, Quads, Calves, Shoulders and Core Muscles. Enjoy!

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Lower-Body-Workout
Hannah Sheerin

Beginner Lower Body Workout 10

If you’re new to exercise or just want to take it easy, this Beginners Lower Body Workout is perfect for you! You just need yourself, a bottle of water, and some space. This workout targets your Glutes, Quads and Core Muscles!

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Upper-Body-Workout
Hannah Sheerin

Beginner Upper Body Workout 6

If you’re new to exercise or just want to take it easy, this Beginners Upper Body Workout is perfect for you! You just need a resistance band, a bottle of water, and some space. This workout targets your Shoulders, Core, Bicep and Tricep (AKA “Bingo Wings”) Muscles. Enjoy!

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Upper-Body-Workout
Hannah Sheerin

Beginner Upper Body Workout 5

If you’re new to exercise or just want to take it easy, this Beginners Upper Body Workout is perfect for you! You just need a pair of dumbbells, a bottle of water, and some space. This workout targets your Shoulders, Core, Bicep and Tricep (AKA “Bingo Wings”) Muscles. Enjoy!

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Full-Body-Workout
Hannah Sheerin

Beginner Full Body Workout 6

If you’re new to exercise or just want to take it easy, this Beginners Full Body Workout is perfect for you! You just need a pair of light dumbbells a drink of water, and some space. This workout targets your Glutes, Quads, Calves, Shoulders and Core Muscles. Enjoy!

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Stretch Image
Hannah Sheerin

Stretch – Before Bed Relaxation

Our stretches are designed to keep the muscles flexible, strong and healthy, whilst helping maintain a range of motion in the joints. They also, reduce the chance of injury, pain, muscle damage and strains.

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