Exercise Level: Advanced

Our advanced workouts are designed to make you feel the burn – definitely don’t underestimate the fact they’re only 10 minutes! It’s best to progress to these workouts after completing the beginner and intermediate sections, however, if you’re already physically active and want to push yourself, then these are perfect! The majority of our advanced workouts will require some equipment (such as a pair on dumbbells) however, if you haven’t got any equipment at home, we’ve included some workouts where all you need is yourself.

Upper-Body-Workout
Hannah Sheerin

Advanced Upper Body Workout 9

Push yourself with our fun AMRAP (as many rounds as possible) Advanced Upper Body Workout! Sure to tire out and tone your major muscles, this workout targets your Back, Tricep (AKA Bingo Wings!), Chest and Core Muscles, for a strengthening, fat burning session.

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Full-Body-Workout
Hannah Sheerin

Advanced Full Body Workout 10

Push yourself with our fun AMRAP (as many rounds as possible) Advanced Full Body Workout! Sure to tire out and tone your major muscles, this workout targets your Glutes, Chest, Quads, Biceps, Shoulders, Back, Tricep (AKA Bingo Wings!), and Core Muscles, for a strengthening, fat burning session.

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Lower-Body-workout
Hannah Sheerin

Advanced Lower Body Workout 13

Push yourself with our fun AMRAP (as many rounds as possible) Advanced Lower Body Workout! Sure to tire out and tone your major muscles, this workout primarily targets your Glutes, Quads, and Core Muscles, for a strengthening, fat burning session.

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Full-Body-Workout
Hannah Sheerin

Advanced Full Body Workout 9

Push yourself with our Advanced Full Body Workout! Sure to raise your heart rate into the ‘Fat Burning’ Zone, this workout targets your Quads, Calves, Shoulders, Triceps and Core Muscles. Enjoy!

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Lower-Body-workout
Hannah Sheerin

Advanced Lower Body Workout 12

Push yourself with our Advanced Lower Body Workout! Sure to raise your heart rate into the ‘Fat Burning’ Zone, this workout primarily targets your Glutes and Quads Muscles. Good Luck & Enjoy!

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