Exercise Level: Advanced

Our advanced workouts are designed to make you feel the burn – definitely don’t underestimate the fact they’re only 10 minutes! It’s best to progress to these workouts after completing the beginner and intermediate sections, however, if you’re already physically active and want to push yourself, then these are perfect! The majority of our advanced workouts will require some equipment (such as a pair on dumbbells) however, if you haven’t got any equipment at home, we’ve included some workouts where all you need is yourself.

Upper-Body-Workout
Hannah Sheerin

Advanced Upper Body Workout 6

Push yourself with our Advanced Upper Body Workout! Sure to tire out and tone your major muscles, this workout primarily targets your Shoulders, Triceps (AKA “Bingo Wings”), Biceps and Core Muscles. Enjoy!

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Lower-Body-workout
Hannah Sheerin

Advanced Lower Body Workout 10

Push yourself with our Advanced Lower Body Workout! Sure to raise your heart rate into the ‘Fat Burning’ Zone, this workout primarily targets your Quads, Glutes and Core Muscles. Good Luck & Enjoy!

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Upper-Body-Workout
Hannah Sheerin

Intermediate Upper Body Workout 6

Want to take your workouts to the next level? Then this Intermediate Upper Body Workout is perfect for you! You just need a resistance band, a bottle of water, and some space. You’ll feel this workout as it targets your Shoulders, Triceps (AKA “Bingo Wings”), Biceps and Core Muscles. Enjoy!

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Upper-Body-Workout
Hannah Sheerin

Advanced Upper Body Workout 5

Push yourself with our Advanced Upper Body Workout! Sure to raise your heart rate into the ‘Fat Burning’ Zone, this workout primarily targets your Shoulders, Triceps (AKA “Bingo Wings”), Biceps and Core Muscles. Enjoy!

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Lower-Body-workout
Hannah Sheerin

Advanced Lower Body Workout 9

Push yourself with our Advanced Lower Body Workout! Sure to raise your heart rate into the ‘Fat Burning’ Zone, this workout primarily targets your Quads, Glutes and Core Muscles. Good Luck & Enjoy!

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