Day 1 – Workout 1

Todays Workout

Day 1 – Upper Body

Welcome to Day 1!

Today you have a wonderful Upper Body workout that’s going to get you feeling energised, wake up your core muscles and leave you feeling more positive and happy!

Warm up 1

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Warm up 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Cool down 1

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Cool down 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Todays Tip

Today we’re looking at managing your goals when you’re new to exercise. Make sure to take a look at page 6 in the guide and write down your goals and your ‘why’, it’ll help you stick to the programme better as you’ll have more motivation – trust us here!

My mantra is: Start Low and Go Slow!

When the majority of people start exercising they want to see results instantly, so they’ll start aggressively with a workout that pushes them (probably a little too much) and they’ll keep going with these. This will only lead to over-fatigued and sore muscles, and can lead to injury. This then leads to a decrease in motivation, where people then begin to give up, as they’re not seeing the instant results from their super intense sessions, and ultimately they never reach their goals, and can even end up putting the weight back on / lose the muscle mass they built.

The trick is to be gentle! Of course, you want to push yourself, and feeling a little achy the next day is a sign of a good workout – but you shouldn’t be in pain! So start with low weights and build this up, and take each workout at a pace that’s right for you – it’s not a race!

This way, you’re more likely to enjoy them, stick with them and see the results in return!